Do you like cleaning the lint screen in the dryer? I love it. It is liking wiping the slate clean every single time. I recorded the Broadcast from the Beach below for you and though I don’t talk about lint, it is a journey in starting fresh.
Grab a cup of tea, coffee or hot chocolate or a glass of something delicious — even water, and join me for 10 minutes as we explore:
- How to release the hard stuff from the past year. I used a powerful tool from Maya Shaw Gale.
- A concrete way to release grief from your body. I also found this helpful article about grief and the physical body by from What’s Your Grief by two mental health professionals.
- How to find the gifts in the trials and thoughts on rewiring the brain to encourage you to be more kind, gentle and forgiving of yourself.
- Picking a theme or word and figuring out how you would like to feel in 2019. I reference Danielle LaPorte’s Desire Map approach of selecting your Core Desired Feelings. There is also a free graphic maker which allows you to create a printable version as well as wallpaper for your phone and computer.
I hope this video helps you say goodbye to what no longer serves you and provides comfort and love as you move into next year. If you would like additional support, there are some free meditations and poems on my Soundcloud page.
May you wrap up 2018 with the knowledge that you are divinely directed and protected. Trust in the journey! The world needs you!