Hello My Loves!
I am so happy and excited to share a number of resources that have been lifting me up lately. For the first time, I feel the deepest peace in my heart in every aspect of my life. Do I still have concerns? Yes. Do I struggle with confidence and self-doubt? Yes. And at the base, under all of it, I finally get that I am divinely directed and protected.
Perhaps you are in the same peaceful space in your heart. If yes, hoorah! If no, I promise that it is possible. To that end, here are some resources and amazing humans to inspire you.
RESOURCE #1 – Free 5-Day Body Confidence Course
First, I invite you to join me on a free five-day journey called “The Confidence Code” focused on body confidence by Strength and nutrition coach and truthteller, Chrissy King.
Sign up for The Confidence Code which starts September 3 here. You can learn more about Chrissy here and follow her on Instagram here. I am not an affiliate in any way–just an excited participant! Chrissy kindly agreed to answer three intuitive questions which I sent to her. Enjoy her thoughtful answers.
What does having body confidence bring into your life? As someone who spent years of my life obsessing about the way my body looks, I know how much it drains you energetically. When I was spending all of my time hyper focused on how I looked and connecting that with worth, I didn’t have any energy left to create magic in the world. I couldn’t think of the life that I actually wanted to create for myself because my dislike of my body wreaked turmoil on my mental health.
1) Resist the urge to make disparaging comments about your body. Seek for body neutrality as a first step.
2) Embrace the things that you love about yourself and be unapologetic about it. It’s okay to say that you love your smile or your hair or how great a writer you are. Own those things unapologetically.
3) Take a social media break and/or unfollow accounts who make you feel bad yourself or like you need to ‘change’ or ‘fix’ something.
RESOURCE #3 – Naps.
south_the_chihuahua — you can follow him here.
A certain person whom I love dearly is managing this account. As one of my followers put it, “I’m happy to follow cute dogs! The posts make my day brighter!” If you would like some furry light in your life, please do follow @south_the_chihuahua
RESOURCE #5 – You are loved meditation
I recorded this 8 minute 48 second “You are loved” meditation while standing under the moonlight in the Pacific Ocean. It’s in a Dropbox link so that you can download it to a playlist and listen even when offline. Additional meditations and poems can be found on my Soundcloud page. (Photo by Eric Witsoe in Poznan, Poland on Unsplash)
And remember to follow me on Instagram @beamysticathletetv.
I wish you continued inspiration, joy and peace in that bold beautiful heart of yours!