Greetings from #CampFTC,
Looking for some magical distraction? Watch and listen to me read Chapter 1 of The Amazing Adventures of Selma Calderon:
Stay tuned to my Instagram account where I’ll keep you posted on my next chapter reading.
I have a lot of fun resources for you this week and in case you missed last week’s edition, do check out some of the nourishing resources here.
I hope you’ll join me at #CampFTC by using the hashtag to share creative ideas on staying home for those with non-essential jobs, as well as going out into nature for a breath of fresh air. I also want to acknowledge small business owners who are doing what they can to stay in business and to stay careful during this difficult time. If you’re wondering what FTC stands for, it’s Flatten the Curve. You can read Flattening a Pandemic’s Curve: Why Staying Home can Save Lives and this message from concerned physicians to gain a deeper understanding into the importance of our collective choices. These articles are particularly helpful for individuals who are still in denial about the pandemic. We have a chance to significantly slow down the community spread. And if nothing else, this interview with Michael Osterholm, an internationally recognized expert on infectious disease epidemiology will give you the scientific details needed to convince anyone who is doubting the value of social distancing and washing hands as demonstrated in this video.
And most of all here is a List of Personal Things You Can Do to Stay Well.
So let us all know what you are doing with the hashtag #CampFTC — no idea is too small:
- Organizing your spice rack
- Dance alone in the living room
- Dress your cat in fine attire
- Cook something you’ve never tried before
- Write a poem
- Use the telephone to have a live conversation with someone
- Sing at the top of your lungs
- Hike in nature
Here are this week’s resources:
- What’s your one truest dream? This and many more questions are asked in Marie Forleo’s interview of Glennon Doyle Melton regarding her new book, Untamed.
2. Inspiration from Sir Isaac Newton – he was homebound for a similar reason and guess what he did.
3. Armchair exploration – Here’s a link to virtual tours at museums around the world. And here are virtual field trips. And you can enjoy an epic 12-hour mix charting the history of spiritual jazz here.
4. The Art of Gathering by Priya Parker – how can we take the approaches by Parker and apply them to a virtual space? Let’s get creative! You can listen to a wonderful podcast interview with her, titled “Gathering as a Form of Leadership” here and here. Or look on your favorite podcast app and search for the Sounds True podcast to find it.
There’s always more to share, but for now, I invite you to stay close to home, let’s bring our globe back to a level of health and think most about those with compromised immune systems.
Here’s how you can help:
- Share the resources in this post.
- Create anything.
- Sleep and rest as much as possible.
- LAUGH LAUGH LAUGH.
- Try to stay nourished with nutrient-rich foods.
- Practice social distancing (6 feet or more between people), stay home and get out in nature — and wash your hands thoroughly.
And remember, look for the magic in the everyday — there are STILL clues everywhere.