Friends, as I mentioned in the last post, I managed to nourish myself during the previous week even in the face of a high level of stress. I have received requests for my granola recipe, so I did a demonstration video here. First and foremost, this is not my recipe! It is from Mayi Carles magnificent and delightful Life is Messy Kitchen cookbook. It’s Gluten-free, vegan and the version you see in my video is 99.9% organic. I have adapted Mayi’s recipe to suit what’s in my pantry. I am also occasionally allergic to following instructions so you’ll see in the video that I went back and tweaked a few things. I hope it entertains and instructs! Regardless, I’m sharing this to remind you that if you work a Monday through Friday schedule, today is a great day to think about what you want to eat this week.
Click here for Mayi’s Heartmade Granola recipe. And dang it! I’m glad I just glanced at her recipe again because I realize that I forgot to add dates to my granola. Well, good thing it’s all still sitting on the counter. There’s a lot to be said about not cleaning up right away. And if you’re interested in Mayi’s Life is Messy cookbook, check out purchase info and her awesome 39-second video here.
See the instructional video below, remember to also add raisins, or dates or some kind of dried fruit like cherries!
I won’t use the term “meal planning” because that can feel overwhelming when today is a day of rest for many. My meal planning often consists of looking in the pantry and inside the fridge. Last week I said, “Oh I need to use that cauliflower,” so I happened to receive a nice email from Cookie and Kate in my inbox with 4 different easy recipes for roasting cauliflower. This meant that one day this week when I was on a 7-hour videoconference with a 30-minute lunch break during which I had 3 different phone calls, I could throw the cut and washed pieces in a bowl with some spices and coconut oil and then stick them in the toaster over to roast while I finished those calls and made my quesadilla with a side of avocado. This week, I’m thinking about tuna melts, chickpeas with indian spices and some quinoa. I don’t actually like quinoa but I’m trying to experiment with it so that I can gain the benefits of the protein and the fact that it keeps me full for a long time. There was one quinoa bowl I used to get in Chicago that included veggies and a ginger peanut sauce so I’m also thinking of making a ginger peanut sauce to have on hand for the leftover quinoa. The other thing I’m making is the Minimalist Baker’s Caramel Peanut Butter Truffles which are mind-blowlingly easy if you have a food processor. I’m experimenting with not eating white sugar so these satisfy my sweet tooth in a big way.
In other news related to The Amazing Adventures of Selma Calderon – A Globetrotting Magical Mystery of Courage, Food & Friendship: I am participating in #NaNoWriMo which is National Novel Writing Month. It’s another way to encourage myself to continue working on Book 2! I spent this morning (after making and eating the granola), doing my own version of nature magic, researching, writing and singing. I’m very excited about the scene I created. I share my process in the video below. If you want to get more inside scoop on Book 2 as well as some recipes and spells, sign up for my newsletter at http://rebeccavillarreal.com. We will send out the first one by the end of the year. You’ll also get a preview of the documentary from my writer’s retreat on Orcas Island. In case you missed it, the trailer for the documentary is here and below my sneak peek.