Spontaneous Perpetual Everyday Joy

Spontaneous Perpetual Everyday Joy

Declare something utterly beautiful today.
Know you are loved.
Look for light in the darkest moments.
See the chaos as a messenger.
Take a digital break for 25 minutes.
Write on a piece of paper to someone you love.
To yourself.
Breathe in and out from the belly.
Three times.
Four times.
Five times.
Eat a piece of chocolate slowly.

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