Loved Ones,

This is the shortest post ever. I know how busy you are. That’s why I made you this meditation. It can be done at any time of day or night. It’s just under 7 minutes. And it focuses on play! So when you take a coffee break or a walk around the block or even as you do the dishes, have a listen and remember you are loved!

You can access the meditation here. Think about bookmarking it so you can go back to it when you need a reminder to press pause on your to-do list and play. I know you’ll get more done if you take a moment for you. Trust me!

Sending you my biggest smile!

xo

R