The World’s Embrace – A Poem + I Won a LIT PRIZE! + Goodies for Your Heart

The World’s Embrace

You can listen to this poem here and download it for on-the-go listening here.

by Rebecca Villarreal

All I want to do is stick my face in a blueberry

or a toothpick with a sail

and shrink to meet the fae 

as they navigate the frothy waters

or perhaps I’ll slice a garden tomato

marking the circumference

like a kitchen timer

pomodoro raft

reclining and licking

the Maldon salt

in all its pyramid popping

defying the laws of the courts of saline

perhaps I’ll drift onto land

bouyed by sourdough

lightly toasted

and begging for Irish butter

for now, I send you a poem of produce and dough

to save you from despair

you see just when the world seems masked by indifference

or perhaps so much difference

you’ll ask for a poem when

you didn’t know your heart yearned for one

 

The clay of our ancestors knows

your feet once had roots

your navel was the hollow of a tree

where wrens nested

and eggs hatched

waiting

waiting

waiting

for the cosmic mother

ancient and complete

to send you a blueberry sailboat

a tomato raft

and an island of sourdough

to assure you that you are loved

the soil is your succor

the earthworms your symphony

and the ink of my pen

a love letter to remind you 

that your heart is full

your soul is waiting

and you deserve 

the world’s embrace

I hope you felt lifted by the poem and took the time to listen to the audio version so that you could feel the world’s embrace.

I WON A PRIZE!

I’ve posted links to 88 Cups of Tea, founded by Yin Chang before. Yin has built the most amazing, supportive, loving, boundaried and NON-COMPETITIVE writing community I have ever witnessed. Consider supporting her Patreon account.

You can hear my name announced at the 1:08 mark in this podcast. I am so honored to be one of three people out of 151 submissions selected for our community’s 5-Year Anniversary Celebration. I had to fill out an application including the first pages of my first chapter of the sequel to The Amazing Adventures of Selma Calderón: A Globetrotting Magical Mystery of Courage, Food & Friendship as well as a synopsis and the goals of the book among other questions. I won a conversation with Holly Root, of Root Literary Agency. You want to see tears of joy on that one? I came running over to my husband and he was all, “What happened?” And I kept saying, “I won! I won! I won!” and then I played him that moment when my name was announced.

Being a part of the 88 Cups of Tea community has been transformative for my writing. We gather several times a month and write together. And one of my fellow writers told me about Heather Demetrios’ Flow Lab. After completing it, I now write an average of one hour a day, 5 days per week! I just printed my manuscript yesterday and I have forty chapters either started, midway or completed! And the podcasts and articles are like having an M.F.A. for free!

I am sending a HUGE thank you to everyone who has read my first novel, and reviewed it, purchased it and requested it at your local book store or library. I was thrilled to learn that Powell’s Books in Portland, Oregon had 20 copies in stock! Recently, I received the most beautiful request from a family based on Oregon. They donated their copy to the fire relief fund in their community, and asked for the best place to purchase a copy so that I would get most of the profit because they needed to have one handy for rainy days! These kinds of stories really keep me going. I can’t wait for you all to read book 2! Hurley has a much larger role and the magic is amazing! And of course we get to travel to Italy and Morocco among other adventures in Chicago.

Goodies for Your Heart

And in other news, this morning I passed the time celebrating life, drinking mint and yarrow tea from my garden, and thinking of Mama Chelo, my grandmother who passed away several years ago at age 105. If you’re a long-time reader, you may remember this poem I wrote after her passing, her 5 Life Lessons post and her Guacamole recipe. This past week I did a cooking demo of that recipe here. A downloadable PDF of the recipe is here.

As I was pouring the tea in the glasses below, I remembered when Mama Chelo was visiting me in Washington, D.C. and we went to Dean and Deluca. She bought me a small basket and two glass tea cups. The cups have been broken for years now. When I got the glasses in the photo below as a free gift for purchasing tea, I jumped at the chance to recreate that special experience with my grandmother again. This morning, I kept pouring the tea as I thought of her. I spilled it all over the table and didn’t care as it was all part of visiting with her in my heart and mind.

The vision I had as I began cleaning up the tea was “The Affliction of Joy.” It’s this feeling that there is so much delight inside of me and it is inextricably tied to the fact that I’ve also experienced great sorrow. It’s almost as if my appreciation for joy, ecstasy and little moments of happiness has been enhanced by the dark times in my life.

As I’ve navigated the drowning grief from the loss of my brother in August and prior to that, my uncle and Godfather in May, I’ve learned some valuable lessons, not only in resilience, but in navigating joy and sorrow and embracing impermanence.

First, take good care of your adrenals, folks. I’m including a photo of some adrenal support snacks from my doctor. (Yes, it’s been on my fridge for months so it’s worn!) What that means for me is concentrating on good sleep and enjoying my caffeine in the morning. What happens if I overdo the afternoon caffeine is that I experience an enormous high that inevitably attracts a big low or dramatic drop in energy. That crash becomes fertile ground for a STUG. What’s a STUG? It’s a Sudden Temporary Upsurge of Grief. You can read about it here. And frankly, it sucks. I had four days of STUGs in September and I literally felt like I was drowning in tears. I called a helpline and spoke to a counselor and, as per my usual, listed the twelve thousands things I do for self-care and my experience navigating trauma and resilience. And though she didn’t tell me anything new, it was helpful to speak to a compassionate professional and focus on myself–not empathy for another person’s experience.

All this is to say that I have also been focusing on the idea of impermanence. My teacher, Thich Nhat Hanh has helped me to understand the idea of no being. In his book, No Death, No Fear, he focuses on the ideal conditions for something or someone to manifest. When I think about the people I’ve lost, whether my grandmother at 105 years old or my brother at 39 years old, I’m getting to a point where I understand that the conditions of their lives existed to support them in their human form for their lifespans on earth. I believe and feel them inside of me now. And I feel them everywhere. In the mint tea I spilled on the table, and in the good fortune I had to win a literary prize. Thich Nhat Hanh compares this to a cloud, which can manifest as rain or as snow. When the rain comes, if you’re looking for the cloud and mourning its passing, you miss the beauty of the rain and the nourishment of the plants and food all around you. Speaking of food, I have learned so much from gardening these last years (Gardener was my word of the year in 2019) and the Cherokee Purple tomato and Jacob’s Cattle Beans in the photos above are grown from the seeds I purchased from Slow Food.

Another very valuable coping strategy from Thich Nhat Hanh can be found on page 101 of his book No Mud, No Lotus. I am including a photo of it below. Of course, I love the very clear connection to trees!

Finally, I recorded the video below for you because I decided that I was going to launch my personal #4monthsoffun where I focused on the inner and outer health of my body (physical, mental, emotional, spiritual), my book and my money! I recorded it on September 8, and you can join at any time and make it your own. I linked it to my Mystic Athlete approach. October 8 would make it three months of fun for you, so we can celebrate together on January 8, 2021–that’s the day I officially return to social media.

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Rebecca’s Magical Mondays #12 – Feed the Love

Greetings to the whole human race,

We’ve come to see each other again, haven’t we? We now deeply know what it is to break bread together side by side. And we are finding new pathways to nourishing community as well as reconnecting to mother nature. This week’s Magical Mondays is themed “Feed the Love” — just the way you feed sourdough starter. Let’s offer hope and take back our individual and collective power by supporting each other. 

Here are resources for this week:

  1. Chapters 2 + 3 Reading in the Woods of my novel The Amazing Adventures of Selma Calderón: A Globetrotting Magical Mystery of Courage, Food & Friendship. As I write the sequel, it is important for me to go back and read my own book to make sure that I don’t confuse even the most minor details. So I figured, why not read it aloud to you? You can view the “live” reading of Chapter 1 here.

  2. Brené Brown’s new podcast Unlocking Us features a wonderful concept: FFTs – trust me and listen. It’s perfect for these times.
  3. Journey into the world of Jackie M. Wood, self-proclaimed messy painter: Jackie and I are in a monthly mastermind together which I co-facilitate. She offers some inspiring and affordable abstract mini art prints here.  I got to follow along with her recent cross-country trip via Instagram as she captured landscapes on her journey. Enjoy the gentle beauty of her work!

  4. Free Wellness Classes and Connections: Check out Creative Live’s Free Health and Wellness Classes here. Or join me every weekday with Ho’omalamalama Brown as she offers a 5-minute morning burst of exercise daily at 6:30am-ish PT to get you going. I don’t always catch them live but I do them when I wake up and it’s just the encouragement I need. You can sign up for more info here and then you’ll get the link to the private Facebook group where she streams every weekday.Then I move into my home yoga practice or have some fun with Tabata

  5. Music – Follow D-Nice and Quest Love on IG or YouTube for some amazing music during this time at home. Check out a glimpse here. Musicians like Nahko have also offered concerts where each view leads to a non-profit donation.
  6. Get Some Yummy + Support Small a Small Business: My favorite Italian Bakery in Chicago is Scafuri Bakery. I am thrilled to let you know that they are still shipping online orders of their amazing cookies and loaves. Get a discount with the code SMILE2020 for the rest of March. Pictured below is the Cuccidati, Pignoli and Chocolate Orange Ricotta Pound Cake Loaf. Say that last one fast three times with your mouth full of cake. I dare ya!
  7. Free Slow Food Live Webinars: Learn to Plant a Seed on Thursday, March 26 at 11am PT/2pm ET by registering here.You can register for the Zero Waste Minestrone webinar on March 27th at the same time here.
  8. Bethany Webster’s 3P Method: She is the world’s leading expert on The Mother Wound, author of the forthcoming book, Discovering the Inner Mother, and wrote a very helpful post called, “The Holy Simplicity of Sitting with Our Pain.” She also recently shared the following approach in her newsletter:

Here is a quick process to help you feel safer and less anxious during this time of uncertainty.

I call it the 3P Method:

Pause, Pivot, Provide tender holding.

1) Pause:

Stop in the moment and notice what is happening for your inner child. You may notice an underlying panicky feeling, a negative inner narrative, or a feeling of being trapped or unsafe.

2) Pivot:

After you pause, turn to the distressed inner child. Here you become the inner mother self, bringing a sincere, loving curiosity to her and what she’s feeling in the moment.

3) Provide tender holding:

How is the little one within you?

I invite you to consciously bring her or him lots of nurturing, reassurance, tenderness and gentle calm.

You can simply say:

“I’m here with you Little One. I can see you’re scared right now, which is natural and normal, given what you’ve been through. I’m here with you to keep you safe. All is well.”

Consider signing up for her newsletter if you like her work. She even offers a free e-book called What is the Mother Wound?

Okey dokey, I have more, but I’ll stop before Monday turns into Tuesday!  Here’s how you can help this week:

  1. Leave a note of encouragement outside a neighbor’s door.
  2. Stay hydrated with water and warm liquids.
  3. Try a new class online.
  4. Rest.
  5. Give yourself and everyone around you a break. Assume a well of good intentions as people navigate the new normal for now.

And remember, look for the magic in the everyday! There are clues everywhere!